Issue 32 - July 2013 -
AIR LIBERTY TIMES-JOURNAL
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e-mail: firstname.lastname@example.org Guest:Gloria Says:
(If you are one of the 75 million Americans who snore, find peace a
1. Treat reflux - it disrupts airflow, which causes snoring. A chest that burns after eating is a sure sign of acid reflux. You can use an OTC product.
2. Avoid nightcaps – Drinking alcohol ( within 3 hours of
bedtime) relaxes the tongue, the roof of mouth, and tonsils
this could make you snore.
5. Snoring and sleep apnea – Snoring of common options, can be controlled by nasal sprays (up to $70), a device that adjusts the positioning of the jaw while sleeping making it easier to breathe (up to $1,500), or surgery (up to $3,000). Snoring with gasping or choking can be known as a condition called Sleep Apnea and could affect your heart – see doctor fast.
Communications for the Nu Millennium